Overload Tracker

LOG → HIT TOP REPS BOTH SETS → ADD WEIGHT NEXT WEEK

The Simple Rule:
1Log your weight & reps for both sets today
2If you hit the top of the rep range on BOTH sets → add weight next session
3If you miss reps → keep the same weight until you hit it
4How much to add: Barbell = +5 lbs · Dumbbells/cables = +2.5–5 lbs · Isolation = +2.5 lbs
MON Upper A · Chest Priority
TUE Lower A · Quad Priority
WED Upper B · Back Priority
THU Lower B · Hamstring Priority
FRI Upper C · Shoulder Priority
SAT Lower C · Balanced
Session saved ✓